Eating for the Ketogenic Diet

The Ketogenic Diet is a high protein, moderate fat, low carbohydrate diet. On this unique diet, not only is muscle gained and fat lost (supposedly the most important aspects of a diet), energy levels are elevated and appetites are suppressed. The problem most people have with the “Ketogenic Diet” is their lack of knowledge concerning […]

Low-Fat Lies and High-Fat Frauds

Americans have been convinced that “low-fat” is synonymous with “healthy.” They treat fat like poison, and they are obsessed with banishing it from their lives. They will eat a cupboard full of rice cakes for lunch and pasta by the pound for dinner and wonder why they don’t lose weight. Even if they do lose […]

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