Turn Your Negative Thoughts into Positive Ones!

The primary reason many people don’t enjoy lasting personal change is because they don’t understand how the brain functions. Any change that is intended to be permanent must work in tandem with the functions of our unconscious mind and our brain. “Programming,” or “self-talk,” is what you say to yourself when you talk to yourself. […]

Freedom to Love Oneself

I was traveling in the Carolinas, teaching and visiting my army daughter and the twins who are already four-years-old. It was a beautiful day. The leaves on the trees were moving gently as I stepped out into the sun. I felt so alive, so free. You get tired when you travel, as you know. And, […]

Self-Esteem = Team Esteem

Teams are composed of individuals. A teams ability to function and the commitment of the members is determined, to some extent, by the team-image. Team-image is dependent upon the self-image and the self-esteem of the individual team members as illustrated in the following story. “It’s not my fault. I don’t care what you say I […]

Appreciation: The Heart and Soul of the Team

One of the most overlooked areas of health is in the work place. We spend more than half of our lives in the work place interacting with what are usually the most important people in our lives. “Good work, Bob.” “It wasn’t that good” “Yes it was. The way you handled the situation was like […]

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