Low-Fat Lies and High-Fat Frauds

Americans have been convinced that “low-fat” is synonymous with “healthy.” They treat fat like poison, and they are obsessed with banishing it from their lives. They will eat a cupboard full of rice cakes for lunch and pasta by the pound for dinner and wonder why they don’t lose weight. Even if they do lose […]

The Carbohydrate-Weight Gain Connection

Obesity and poor health are a growing epidemic in our society. Misleading mainstream information and the development of artificial food products supporting lifestyle abnormalities are some of the reasons for our eroding health and excessive weight. For years the mainstream community of rule-makers had us believing we should eat an abundance of carbohydrates. Lots of […]

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