Attention Deficit and Hyperactivity Disorders

Is it ADHD or ADD? Is it a real disorder or simply a much overused “catchphrase?” Is medication the only treatment? One thing is for certain: there is much misinformation and confusion over Attention Deficit/Hyperactivity Disorders. This article will hopefully clarify some of the confusing questions surrounding the subject. First, it is important to understand […]

The Healing Benefits of Massage

Everyone knows that massage is good for your body. However, studies show that it’s also good for your mind. Research indicates that the power of touch provides benefits beyond relaxation and relief from muscle tension and that massage may actually reduce the need for medications that induce sleep, increase attention span, and alter moods. When […]