Eating for the Ketogenic Diet

The Ketogenic Diet is a high protein, moderate fat, low carbohydrate diet. On this unique diet, not only is muscle gained and fat lost (supposedly the most important aspects of a diet), energy levels are elevated and appetites are suppressed. The problem most people have with the “Ketogenic Diet” is their lack of knowledge concerning […]

Low-Fat Lies and High-Fat Frauds

Americans have been convinced that “low-fat” is synonymous with “healthy.” They treat fat like poison, and they are obsessed with banishing it from their lives. They will eat a cupboard full of rice cakes for lunch and pasta by the pound for dinner and wonder why they don’t lose weight. Even if they do lose […]

The Carbohydrate-Weight Gain Connection

Obesity and poor health are a growing epidemic in our society. Misleading mainstream information and the development of artificial food products supporting lifestyle abnormalities are some of the reasons for our eroding health and excessive weight. For years the mainstream community of rule-makers had us believing we should eat an abundance of carbohydrates. Lots of […]

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