Stress and the Inseparable Body-Mind-Soul

Yesterday, a friend of mine got a “crick in his neck”. His neck had been slightly stiff for the past few days, and he had a restless night the night before. Yesterday morning he had some grabbing pain in the morning especially when he would turn his head to the left. As the day went […]

Stinging Nettles: The Many Health Benefits of This Overlooked Herb

Nettles (Urtica spp.) are among the more versatile and therapeutic, yet maligned and under-utilized, western herbs. Commonly used in earlier centuries for fiber and netmaking, nettle’s medicinal value is now being recognized. Though nettles make an excellent potherb for use in soups and casseroles, nowadays they are often part of herbal formulas for specific conditions, […]

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