The Truth About OPC’s (Antioxidants)

There is overwhelming hype these days about all the great health benefits obtained from taking OPC’S. An abundance of sales oriented literature overstates these benefits for obvious reasons. Some of the literature I have read boasts that OPC’S can “cure” everything from cancer to depression. While it may be true that OPC’S have magnificent antioxidant […]

Nutrition for Healthy Skin

Dry skin is a common occurrence during the cold, dry conditions of the fall and winter seasons here in the northeast. These seasonal conditions can rob your skin of natural moisturizers necessary to keep it soft and supple. There are countless moisturizing creams and liquids available that claim to hold moisture within the skin. However, […]

Beneficial Berries

With so many berries coming into season, spring and summer is the perfect time to incorporate berries into our everyday lives. Besides tasting delicious, they are a great source of many important nutrients including vitamin C, potassium, iron and fiber. Strawberries have the most vitamin C (1/2 cup provides 70% or the RDA). Many berries […]

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