Trauma: Why We Hold onto Shock and How to Release it

When we’re faced with trauma we automatically draw a sharp, deep breath and experience shock. We learn to fight shock and force ourselves into action, short circuiting our natural process for dealing with trauma. It’s as if we hold the breath forever instilling the trauma into our systems in the belief that it still exist. […]

Lifelong Energy Transformation The Key Component to Health and Vitality

Since creation, human beings and plants have had a harmonious, interdependent relationship that requires the by-products or waste of energy metabolism from the other to generate energy. This exchange is ongoing and dynamic. An example of this is how animals use the oxygen created by plants, and plants use the carbon dioxide expelled by animals […]

Adaptogens: New Conceptions and Uses, Personal Insights and Recent Advances

The Impact of Stress on Health Though the current model of conventional medicine would have us think otherwise, humans, like plants, and all living beings, differ from machines and are not meant to merely function. We are living in a mechanistic world, that turns us more into functioning machines, rather than the spirited beings that […]

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