My Dear Old Dad and His Back Pain

When I am working with someone with a back problem, part of what I try to do is help them understand the importance of putting in a certain amount of effort and energy into preventing a re-occurrence of this problem or keeping it from being a major problem in their lives. I often ask people […]

Pain: Our Most Precious Guide

Precious pain is a term that often brings reactions of outrage and doubt from people. Our society generally views pain as something terrible that must be escaped at all costs. Those who view pain as something useful are thought of as masochists or psychotics. Pain and suffering are thought to be inseparable. Pain is a […]

New Name, New Emphasis: Self Empowered Emotional Release (Formerly Causal Release System Training)

We have adopted a new name for the Causal Release System Training. The new name is Self Empowered Emotional Release (SEER). Why have we done this? First of all, it should be noted that this is the second name change for this work. It was first called Karmic Release System Training. We changed that name […]

Turn Your Negative Thoughts into Positive Ones!

The primary reason many people don’t enjoy lasting personal change is because they don’t understand how the brain functions. Any change that is intended to be permanent must work in tandem with the functions of our unconscious mind and our brain. “Programming,” or “self-talk,” is what you say to yourself when you talk to yourself. […]

Igniting Intuition: Unearthing the Body’s Genuis

At the Body & Soul Expo in New York City in April 2002, medical doctors Christiane Northrup and Mona Lisa Schulz appeared together on stage for the first time. It was a historic moment. Dr. Schulz confessed that when she first met Northrup, she didn’t like her because of her hairdo. Since this photo has […]

Herbs for Your Heart

More and more scientific research supports the success of natural health care for heart problems, both as a preventive measure and as a treatment. First of all, examine your diet. The more organic, raw, and steamed vegetables you eat, the better. Cut down on breads, baked goods and anything which contains hydrogenated or partially hydrogenated […]

Using the Power of Words for Success

“Words have the power to destroy or heal. When words are both true and kind, they can change our world”—Buddha. The past, present and future are all effects of consciousness. Your past is a memory and your future is a distant anticipation; only your present awareness is real and the point of power and creation. […]

American Indian Healing Arts: Herbs, Rituals and Remedies for Every Season of Life

When my sister-in-law returned from a trip to her native Dominican Republic, she told me that she hadn’t felt well while staying at her Mother’s farm up in the mountains. “What did you do?” I asked knowing the closest pharmacy (and town) was an hour away. She told me she did what Native Americans have […]

What’s Wrong With the Placebo Effect?

In my years as a Physical Therapist, I have read many research articles and even submitted one for publication. I have read some articles lately that attributed the positive effects of Physical Therapy treatment of acute low back pain to the Placebo Effect. There are a lot of research articles that I have read over […]

Defense Against Toxins: Supplements to Support the Liver

Every day we are exposed to literally hundreds of different types of harmful chemicals and toxins. These chemicals enter our bodies through the lungs, digestive tract or skin. The body has to have a way to break down these chemicals in order to eliminate them to help protect our health. In most cases our bodies […]

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